THM Recipe: Goulash (S)

Dear Reader,

This is a simple recipe and could be a one pot dinner if you add the vegetables. It relies upon Dreamfields low carb pasta to keep it as an S meal. This works well for most of us as I like my daughter with Type 1 Diabetes to eat Dreamfields any way. I do make another pot for my younger daughter who has reactions to wheat, dairy and soy with gluten-free pasta and without the soy sauce. If you want to or need to sue other pasta, you could substitute a lean ground meat like chicken or turkey for the beef and call it an E meal.

Goulash (S):

Ingredients:

1 lb ground beef

1 large onion, chopped

1 clove garlic, minced

1 tbsp oregano

1 tbsp basil

1 can tomato sauce

3 c water

3 tbsp soy sauce

1 box (13 oz) Dreamfields pasta

Directions:

1. Brown meat in a large pot.

2. Add onion and garlic and cook until onion is clear.

3. Add tomato sauce, water, soy sauce and spices. Bring to a boil.

4. Add pasta and stir. Return to a boil then reduce heat and simmer for approx. 15 minutes until pasta is tender (don’t overcook).

No picture this time, sorry! I forget to take it and there were no leftovers.

Nebby

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One response to this post.

  1. From the THM Pinterest board.. if you have a chance to take pics of your meals, we would love to pin them! 🙂

    Reply

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