I know there are lots of recipes like this out there but this one was so good that I thought I would share it. It is also virtually carb and fat free and cooks in 2 minutes (or less) in the microwave.
Lemon Blueberry Muffin (Fuel Pull)
1 tbsp coconut flour
1 tbsp oat fiber
1 tbsp xylitol plus a little more
1/4 tsp baking powder
1/8 tsp xantham gum
2 tbsp water
2 tbsp egg whites
2 tsp lemon extract (0r to taste)
handful of blueberries
In a microwave safe bowl, combine the coconut flour, oat fiber, 1 tbsp xylitol, baking powder, salt and xantham gum. Stir. Add the water, egg white and lemon extract. Mix till the dry ingredients are well-moistened and it is all a fairly uniform consistency. Stir in the blueberries (no more than 1/4 c). Sprinkle with a little more xylitol. Microwave on high for 1-2 minutes. I find these things always take 2 minutes in my microwave though most recipes for such things call for 1 min.