THM Recipe: Lemon Blueberry Muffin (FP)

Dear Reader,

I know there are lots of recipes like this out there but this one was so good that I thought I would share it. It is also virtually carb and fat free and cooks in 2 minutes (or less) in the microwave.

Lemon Blueberry Muffin (Fuel Pull)


1 tbsp coconut flour

1 tbsp oat fiber

1 tbsp xylitol plus a little more

1/4 tsp baking powder

1/8 tsp xantham gum

pinch salt

2 tbsp water

2 tbsp egg whites

2 tsp lemon extract (0r to taste)

handful of blueberries


In a microwave safe bowl, combine the coconut flour, oat fiber, 1 tbsp xylitol, baking powder, salt and xantham gum. Stir. Add the water, egg white and lemon extract. Mix till the dry ingredients are well-moistened and it is all a fairly uniform consistency. Stir in the blueberries (no more than 1/4 c). Sprinkle with a little more xylitol. Microwave on high for 1-2 minutes. I find these things always take 2 minutes in my microwave though most recipes for such things call for 1 min.


Yummm . . . here is the end result with just a little fat free whipped cream.

Yummm . . . here is the end result with just a little fat-free whipped cream.





3 responses to this post.

  1. Posted by Joanna on June 30, 2014 at 8:29 am


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  2. I am a THM newbie … this sounds yummy! I have a dog so I don’t use Xylitol since it is poisonous for dogs. What do you think would be the best THM substitute for Xylitol in this recipe?


    • I know you can use the THM sweet blend (but maybe that contains xylitol too??). Xyltiol subs 1-to-1 for sugar so anything else that does should work. You could use stevia but you’d probably have to alter how much moist content there is as you use a lot less of it.


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