Recipe: Pumpkin Cottage Cheese

Dear Reader,

This is not a radical new innovation. It is a variant of my pumpkin cheesecake whip recipe, but it relies upon cottage cheese instead of cream cheese which makes it fat-free. In THM terms, this is an E breakfast or snack. I don’t use measuring cups if I don’t have to so the amounts in this recipe are approximate, but it is not the sort of thing where a little more or less here or these is going to matter anyway. Just be sure not to overdo the nuts.

Pumpkin Cottage Cheese

Ingredients:

1 c fat-free cottage cheese

1/2 c pumpkin puree (I used canned)

1 spoonful Truvia (probably about 2-3 tsp)

2-3 tsp cinnamon

a few pecans (in the 4-6 range)

Directions:

Combine all ingredients in food processor and puree until smooth. Add nuts and give it one more whirl to just chop them up.

And there is the result:

cottagepumpkin

Enjoy!

Nebby

 

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