What do you do if you are having a JUDDD down day or a THM Fuel Pull day and the kids are eating pizza? Here is one answer. I found this zucchini pizza-like thing to be very satisfying. It was filling and it tasted good. If you are a THM, this is fuel pull (maybe not enough so for the FP cycle but good for a FP meal). If you are on the JUDDD WOE, this is about 150 calories.
Low-Calorie Zucchini Pizza-Like Thing
One medium zucchini
2 tbsp coconut flour
3 tbsp egg whites
1/2 tsp salt
low-calorie pizza sauce (see this post for a recipe)
2 wedges light Laughing Cow cheese
2 tbsp Parmesan cheese
Preheat oven to 450. Spray pie plate with cooking spray (I use the olive oil kind).
Peel the zucchini and grate it into a bowl. Add the coconut flour, egg whites and salt. Stir to combine. Add the Laughing Cow wedges and stir some more, mushing them up with your spoon to get them evenly distributed.
Place in preheated oven and bake 15 minutes.
Remove from oven, top with pizza sauce and Parmesan. Return to oven and broil for a minute or two until lightly browned.
This dish will not hold up like pizza; I ate it out of the pie plate with a fork.